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DBT Online Therapy: Skills for Emotional Regulation

Dialectical Behavior Therapy (DBT), a groundbreaking psychological method, initially emerged as a treatment for borderline personality disorder. However, medical practitioners soon found that DBT was effective for a variety of mental health conditions. At its core, DBT is about understanding and managing emotions, particularly in people struggling with intense emotional…
EMDR therapy online

Exploring the Benefits of EMDR Therapy Online for Healing and Post-Traumatic Stress

Exploring the Benefits of EMDR Therapy Online for Healing and Post-Traumatic Stress Traumatic experiences such as accidents, assaults, losing a loved one, or experiencing war can significantly impact an individual’s mental and physical well-being. Getting help is a crucial step toward regaining normalcy in life, and EMDR (Eye Movement Desensitization…
marriage counseling in Chicago

Conflict Resolution in Virtual Couples Therapy: Gottman’s Four Horsemen of the Apocalypse

Conflict Resolution in Virtual Couples Therapy: Gottman’s Four Horsemen of the Apocalypse Marriages in big cities face unique challenges. Life can feel more hectic, and between busy work schedules and other commitments, there’s often little time left to nurture the relationship. The complexities of modern urban living can place immense…
online therapy for anxiety

Online Therapy for Anxiety: Tools and Techniques to Manage Stress and Find Relief

Online Therapy for Anxiety: Tools and Techniques to Manage Stress and Find Relief Anxiety and stress levels are rising worldwide, affecting more people than ever. Luckily, with emerging accessible solutions, you can get help without attending physical counseling sessions. Online therapy for anxiety brings a professional therapist into your home.…