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and affordable therapy options.

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Take the first step towards a happier life with accessible and affordable therapy options.

You deserve to prioritize your mental health.

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Our Services

Providing Comprehensive Treatment

No matter how severe or mild your symptoms are, our professionals can give you the life-altering care you require to work towards improved mental health.

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Psychotherapy

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Couples Therapy

Couples therapy is a type of psychotherapy in which a licensed therapist helps people involved in a romantic relationship. Therapist will understand their relationship, resolve conflict, and improve their relationship using a variety of therapeutic processes. Research conducted by the American Association of Marriage and Family concluded that over 97% of surveyed couples got the help they needed from couples therapy.

Group Therapy

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.

Individual Therapy

Exposure Therapy

Exposure therapy is a psychological treatment that was developed to help people confront their fears. When people are fearful of something, they tend to avoid the feared objects, activities or situations. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance.

Retail Therapy

Retail therapy is a popular term for shopping to soothe or lift your mood. During retail therapy, you are in control of your spending and feel satisfied with your decision to buy or not to buy. Shopping addiction makes you want to keep buying things, even if you know you shouldn’t.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy (Shapiro, 2001) was initially developed in 1987 for the treatment of posttraumatic stress disorder (PTSD) and is guided by the Adaptive Information Processing model (Shapiro 2007). EMDR is an individual therapy typically delivered one to two times per week for a total of 6-12 sessions

Gestalt Therapy

Gestalt therapy is a humanistic and person-centered form of psychotherapy which is focused on a person’s present life and current challenges, rather than focusing on past experiences that a lot of other therapies delve into. There is an emphasis on perception in this therapy, specifically aiming to increase a person’s awareness of themselves at the moment, and through this awareness, personal growth becomes possible

Shopping Addiction Therapy

Shopping addiction can be treated with behavioral therapy and individual counseling. The person with a shopping addiction must develop impulse control and also learn to identify triggers. Shopping addiction can be difficult to manage, as making purchases is a normal part of everyday life.

Post Traumatic Stress Disorder

The main treatments for people with PTSD are specific short-term psychotherapies. These treatments are described below. Everyone is different, so a treatment that works for one person may not work for another. Some people may need to try different treatments to find what works best for their symptoms.

Social Anxiety Therapy

Social anxiety disorder is a common type of anxiety disorder. A person with social anxiety disorder feels symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others, such as speaking in public, meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store.

Dialectical Behavior Therapy

“Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors. Dialectical behavior therapy (DBT) is especially effective for people who have difficulty managing and regulating their emotions

Help us match you with the right therapist

Quality Therapy, Now Within Reach

FSA/HSA APPROVED.

Providing Comprehensive Treatment

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