My name is Abby, I am a licensed social worker specializing in anxiety, depression, grief/loss, relationships and communication skills. I typically follow the principles of Acceptance and Commitment Therapy (ACT) while taking a Humanistic approach. ACT is a change in both internal (self-talk) and external (action) verbal behavior. Simply put, we have feelings about feelings. Together we can explore life with a narrative, work to accept the feelings surrounding that narrative and being human, discuss and understand your attachments, break communication barriers, develop and practice useful coping skills for life.