How COVID-19 Pandemic Affected Mental Health in Our Communities?

How COVID-19 Pandemic Affected Mental Health in Our Communities?

The end of 2019 marked the beginning of the spread of the Coronavirus. Originating in China, it began to take over the world, and one by one, nearly every country in the world had people losing their lives or falling severely ill because of the virus, following the emergence of the Virus, by March 2020, WHO declared a global pandemic due to the global spread of the disease. Countries all around the globe came to a standstill. Lockdowns were put in place and only under dire circumstances could a person leave the safety of their home. By February 2021, over 108 million cases were reported worldwide.

What were the Immediate Impacts of the COVID-19 Pandemic on People’s Mental Health?

The threat was real. People were well and truly horrified by such a disease. Never in their lives had they faced such a horrifying reality. And this reality had a major effect on their mental health. From anxiety to depression to panic attacks, not to mention the loss of loved ones because of the virus. Measures to prevent the spread of the virus included canceled flights, mandatory use of face masks in public places, social distancing, restrictions on large gatherings, and closure of restaurants, schools, universities, and offices. While worldwide health authorities and WHO worked on containing the outbreak, such a period of health crises has had serious repercussions on the human mind and emotional state of being. All these factors, and more, contributed to a major spike in the development of mental health problems in communities.

How did the Pandemic affect Mental Health and Social Dynamics within Communities?

Communities are a vital source of support during crises, providing not only support but prosocial responses as well. The COVID-19 pandemic has negatively impacted many people’s mental health and has created new barriers for people who were already facing some form of mental health issue. This has also led to a social disassociation among communities as people became more and more afraid of their neighbors for fear of the spread of the virus. Simultaneously, lockdown restrictions have forced communities that were already vulnerable to depend upon the support of fellow residents. As people grapple with the impact on health, social, and economic fronts because of coronavirus, mental health has also been affected. Many people have reported not only psychological distress but also symptoms of depression, anxiety, or PTS (Post Traumatic Stress). Not to mention the increased rates of widespread suicidal thoughts and behaviors.

What are the Long-Term Mental Health Challenges and Solutions Post-Pandemic?

Mental health is more than the presence or absence of a mental illness. It is an interconnected pathway of emotional, psychological, and physical well-being. In the past three years, many people have faced challenges due to mental health. COVID-19 has led to isolation, both self and social, in addition to disconnection from friends and family. Moreover, quarantine and lockdowns have restricted people they never thought possible. All these factors have led to people experiencing feelings of helplessness, grief, isolation, depression, and anxiety. As the world tries to get back on its feet, there have been continuing efforts to advocate for mental health and well-being in our communities. It is important to consider the increased need for awareness of mental health and work on solutions to help those fighting their inner battles by providing them with some form of support, as a person and as a community.

For those seeking support, 24/7 DCT Online Mental Therapy is here to help. Contact us and book an appointment today.

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