Online Acceptance & Commitment Therapy (ACT)

Virtual ACT Counseling

Should you find yourself endeavoring to evade distressing feelings or experiences, recognize that you’re not alone. Individuals share this inclination. The intricate partnership between your brain and body is designed to help you evade pain, as seen in the reflexive withdrawal of your hand from a hot stove without conscious thought. Welcome to 24/7 DCT Online ACT Therapy, where the foundation lies in shared experiences and collaborative growth for mental health and well-being. Join us in fostering a supportive space for collective transformation and healing.

What is Online Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a form of mindful psychotherapy designed to help individuals remain focused on the present moment while fostering acceptance of their thoughts and feelings without judgment. In ACT therapy, individuals learn to observe and accept their internal experiences, allowing them to move toward valued life goals and commitments. Online Acceptance and Commitment Therapy (ACT) stands out as particularly effective in addressing conditions such as depression, anxiety disorders, substance misuse, trauma, psychosis, OCD, chronic pain, and anorexia.

At 24/7 DCT, we recognize the significance of integrating ACT into our online therapy services. Through our platform, individuals can book appointments to engage in ACT therapy sessions with licensed therapists. Our therapists provide tailored guidance, helping individuals navigate their internal experiences, embrace mindfulness, and work towards aligning their actions with their core values.

What are the 4 A’s of Acceptance and Commitment Therapy?

The four A’s of Acceptance and Commitment Therapy (ACT) are foundational principles that guide individuals in fostering mindfulness and psychological flexibility. Here’s an elaboration on each point


Acknowledging involves consciously recognizing and becoming aware of one’s thoughts and feelings without judgment. In ACT, individuals learn to observe and identify their internal experiences, promoting self-awareness.


Allowing in ACT means permitting internal experiences to exist without attempting to control or suppress them. It encourages individuals to make room for their thoughts and feelings, fostering a non-judgmental stance towards their internal world.


Accommodating involves creating space for one’s thoughts and feelings while continuing to pursue valued life goals. It encourages individuals to adapt their actions and responses in alignment with their core values, even in the presence of challenging internal experiences.


Appreciating in ACT signifies cultivating a positive and open attitude toward the present moment. It involves recognizing the inherent value of one’s experiences, whether positive or negative and fostering gratitude for the richness of life.

In online therapy sessions, such as those provided by 24/7 DCT, individuals can work with licensed therapists to integrate these four A’s into their daily lives. This process enhances psychological flexibility, allowing individuals to navigate challenges, live authentically, and pursue meaningful goals.

Who is Online ACT good for?

Acceptance and Commitment Therapy (ACT) has gained recognition as an empirically supported treatment for various mental health conditions. Here’s an exploration of its effectiveness


ACT is beneficial for individuals experiencing depression by helping them accept their emotions and thoughts without judgment. It focuses on committing to value-based actions, fostering a sense of purpose and fulfillment.

Mixed Anxiety Disorders

ACT is effective for individuals dealing with mixed anxiety disorders by promoting acceptance of anxious thoughts and feelings. It encourages them to engage in actions aligned with their values, reducing the impact of anxiety on their lives.


ACT has shown efficacy in addressing psychosis by emphasizing acceptance of hallucinations or delusions. It assists individuals in focusing on their values and committing to actions that lead to a meaningful life.

Chronic Pain

ACT helps manage chronic pain by encouraging individuals to accept the discomfort and engage in activities that align with their values. This approach reduces the impact of pain on daily functioning.

Obsessive–Compulsive Disorder (OCD)

ACT provides support for individuals with OCD by promoting acceptance of intrusive thoughts and compulsions. It emphasizes committing to valued actions, reducing the influence of obsessive thoughts.

For individuals seeking ACT therapy, online platforms like 24/7 DCT offer convenient and accessible options. Booking an online appointment with licensed therapists at 24/7 DCT can provide personalized guidance and support in integrating ACT principles into one’s mental health journey.

What are the six steps of Acceptance and Commitment Therapy?

Online Acceptance and Commitment Therapy (ACT) incorporates six core principles guiding individuals toward psychological flexibility and improved well-being. Let’s explore each principle

Cognitive Defusion

Cognitive defusion involves distancing oneself from unhelpful thoughts. Instead of letting thoughts dictate actions, individuals learn to observe thoughts without getting entangled.

Expansion and Acceptance

Expansion involves making room for uncomfortable emotions and sensations. Acceptance encourages acknowledging these experiences without judgment.

Contact and Connection with the Present Moment

This principle emphasizes being fully engaged in the present moment rather than being preoccupied with past regrets or future worries.

The Observing Self

ACT highlights the importance of the observing self, the part of an individual capable of observing thoughts and emotions objectively.

Values Clarification

Identifying and clarifying one’s core values helps individuals make choices aligned with what truly matters.

Committed Action

Committed action involves setting meaningful goals based on one’s values and taking steps to achieve them.

We also provide English and Spanish therapists within the 24/7 DCT team to enhance your mental health journey.

What is the difference between ACT and CBT?

For those interested in integrating these principles into their mental health journey, 24/7 DCT provides online Acceptance and Commitment Therapy (ACT). Booking an online appointment with licensed therapists 24/7, DCT offers personalized support in applying ACT principles for enhanced psychological flexibility and well-being.

Distinguishing between Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), both rooted in behavior therapy, reveals distinct approaches to emotional well-being. Traditional CBT eliminates unpleasant feelings and emotions, while ACT prioritizes their acceptance. The latter method seeks to enhance the quality of life, recognizing that not all sensations are pleasant or require elimination.

For those considering the application of these therapeutic approaches, 24/7 DCT offers online therapy sessions with licensed professionals.

What are the benefits of Online Acceptance and Commitment Therapy?

Online Acceptance and Commitment Therapy (ACT) offers several benefits for individuals seeking mental health support. Here are some key advantages

  • Acceptance allows individuals to recognize and acknowledge their emotions, promoting a sense of self-awareness.
  • By adopting a non-judgmental stance towards personal experiences, acceptance helps in reducing self-critical thoughts and harsh judgments.
  • Practicing acceptance is associated with decreased levels of anxiety, depression, and stress, fostering an overall improvement in emotional well-being.
  • Embracing acceptance enables individuals to develop healthier coping mechanisms when faced with challenging situations.
  • Through non-resistant acceptance of experiences, individuals can better understand themselves and their emotional responses.

Explore the transformative benefits of acceptance with 24/7 DCT online Acceptance and Commitment Therapy.

How do you book a session with 24/7 DCT for the Acceptance and Commitment Therapy?

To schedule an Acceptance and Commitment Therapy (ACT) session with 24/7 DCT, use our online appointment form or contact us directly through the contact us option. Our online team is ready to guide you through the scheduling process and address any queries.

Embark on a transformative journey with 24/7 DCT Acceptance and Commitment Therapy for improved mental well-being. Book your session today for flexible appointment options, including evenings and weekends. Explore positive change with 24/7 DCT Acceptance and Commitment Therapy.